

Go Healthy
- Healthy food
3 Abdel Hafez Ahmed, Al Manteqah Ath Thamenah (Delivery Only) El Serag Mall, Nasr City
Top Dishes
Chicken breasts with creamy mushroom sauce, white basmati rice (651 cal, 12.4 fat, 60 carb, 70.5 protein)
225 EGP
Chicken breasts with bell peppers, white basmati rice (377 cal, 8.3 fat, 59 carb, 18.5 protein)
210 EGP
Chicken breasts, brown rice, sauteed beans (657 cal, 11.4 fat, 82.4 carb, 60.7 protein)
210 EGP
Salads 5
Apples, potatoes, sweet onion, mayonnaise with honey, lemon and walnuts (538 cal, 15.5 fat, 99.4 carb, 6.7 protein)
120 EGP
Lettuce, grilled halloumi cheese, pumpkin seeds, mint, chia seeds, cherry tomatoes, cucumber, apple, rocca, avocado, carrot, baby corn, sweet corn and balsamic dressing (469 cal, 19.4 fat, 52 carb, 27 protein)
145 EGP
Lettuce, rocca, beetroot, apples and seasonal fruits with vinaigrette dressing (176 cal, 0.4 fat, 21.4 carb, 1.4 protein)
90 EGP
Lettuce, rossi Lettuce, croutons, parmesan cheese, chicken breast with ceaser dressing (944 cal, 30.9 fat, 90.7 carb, 72.9 protein)
170 EGP
Sandwiches 12
Chicken breast paprika, pickled cucumber, white cheddar, red cheddar, ranch sauce in panini multigrain bread (480 cal, 20 fat, 43.5 carb, 28.6 protein)
150 EGP
Grilled chicken, caramelized onion, red cheddar, sriracha mayo in sourdough baguette (590 cal, 39.7 fat, 35.6 carb, 23.3 protein)
150 EGP
Chicken thigh pieces, bell peppers, onion, mayonnaise in brown bread (518 cal, 20.8 fat, 34 carb, 47 protein)
150 EGP
Smoked turkey, chicken paprika, bell pepper, white cheddar, melted cheese, caramelized onion, rocca in panini multigrain bread (370 cal, 12 fat, 39.3 carb, 33.6 protien)
160 EGP
Grilled kofta, tahini in brown bread (513 cal, 28.4 fat, 25 carb, 38.4 protein)
140 EGP
Bacon, white cheddar, dijon sauce, pickles in sourdough bread (472 cal, 30.8 fat, 17 carb, 26.5 protein)
150 EGP
Roast beef, white cheddar, bell peppers, dijon sauce and in sourdough bread ( 509 cal, 33 fat, 23.5 carb, 27.8 protein)
150 EGP
Smoked turkey, emmental cheese, pickles, rossy lettuce & dijonaise sauce in sourdough bread ( 285 cal, 18 fat, 15.5 carb, 15.9 protein)
140 EGP
Tuna, onion, bell peppers, lemon juice, mayonnaise, dill and sweet corn in sourdough baguette (605 cal, 38 fat, 46.8 carb, 19.7 protein)
130 EGP
Grilled halloumi, rocca, sundried tomatoes, olives and pesto sauce in sourdough bread (342 cal, 14.8 fat, 40 carb, 12 protein)
130 EGP
Pure peanut butter, fruits, stevia and sourdough loaf (630 cal, 21.9 fat, 26.6 carb, 81 protein)
100 EGP
Chicken Meals 12
Chicken breasts, brown rice, sauteed beans (657 cal, 11.4 fat, 82.4 carb, 60.7 protein)
210 EGP
Chicken breasts with mustard marination, white basmati rice with vegetables, sauteed beans (572 cal, 7.3 fat, 68.6 carb, 59.54 protein)
210 EGP
Chicken breasts with bell peppers, white basmati rice (377 cal, 8.3 fat, 59 carb, 18.5 protein)
210 EGP
Chicken thighs with bell peppers, yellow basmati rice (744 cal, 22 fat, 74 carb, 54 protein)
210 EGP
Chicken breast slices with mushrooms, onion, white basmati rice (423 cal,10.7 fat, 60.5 carb, 43.5 protein)
225 EGP
Chicken breasts, brown rice with vegetables, sauteed spinach (926 cal, 36.8 fat, 83.6 carb, 60.14 protein)
210 EGP
Chicken breasts, grilled vegetables, yellow basmati rice (727 cal, 20.8 fat, 79.8 carb, 54.5 protein)
210 EGP
A whole chicken breast, bell peppers, basmati rice (471 cal, 7.6 fat, 61 carb, 40 protein)
130 EGP
A whole chicken thigh, bell peppers, basmati rice (564 cal, 13.6 fat, 61 carb, 49.2 protein)
120 EGP
A half chicken, bell peppers, basmati rice (748 cal, 18.4 fat, 61.3 carb, 82.3 protein)
210 EGP
Chicken breasts with honey garlic marination, white basmati rice with veggies, sauteed spinach (703 cal, 19.6 fat, 77.4 carb, 54.7 protein)
210 EGP
Beef Meals 6
Tenderloin slices with mushrooms, onions, white basmati rice (627 cal, 25.8 fat, 77.8 carb, 51.5 protein)
300 EGP
Grilled kofta, yellow basmati rice, sauteed vegetables (617 cal, 10.8 fat, 92.9 carb, 60.1 protein)
210 EGP
Meat balls with red sauce, basmati rice (521 cal, 7.6 fat. 79.3 carb, 45.5 protein)
210 EGP
Meatballs with brown sauce, white basmati rice (521 cal, 7.6 fat, 79.3 carb, 45.5 protein)
210 EGP
Grilled beef liver, brown rice with vegetables, steamed broccoli (816 cal, 22.8 fat, 74 carb, 70.7 protein)
180 EGP
Fish Meals 5
Spicy grilled fish fillet, spicy Mexican rice, steamed broccoli (521 cal, 24.4 fat, 77.4 carb, 48.7 protein)
250 EGP
Grilled fish fillet marinated with mustard, brown rice, sauteed vegetables (668 cal, 34.2 fat, 110 carb, 44.9 protein)
250 EGP
Fish fillet cooked with butter, brown rice, sauteed vegetables (668 cal, 41.2 fat, 111 carb, 44.9 protein)
250 EGP
Grilled salmon marinated with mustard, brown rice, sauteed vegetables (658 cal, 16.6 fat, 75 carb, 45.9 protein)
450 EGP
Healthy Products 10
Bakery 19
250 gm, oats flour, anise olive oil (16.8 cal, 0.8 fat, 1.8 carb, 0.5 protein)
160 EGP
250 gm, almond flour, rosemary, olive oil (16.8 cal, 0.8 fat, 1.8 carb, 0.5 protein)
240 EGP
Eggs, coconut oil, olive oil, flaxseed meal, baking soda and seeds (68 cal, 5 fat, 4 carb, 2 protein)
160 EGP
Eggs, coconut oil, olive oil, flaxseed meal, baking soda and seeds (65 cal, 4 fat, 4 carb, 2 protein)
160 EGP
Oats flour, brown rice flour, eggs, tomatoes, mozzarella, yeast and olive oil (35 cal, 0.9 fat, 5.5 carb, 1.3 protein) for one piece
150 EGP
Oats flour, brown rice flour, eggs, tomatoes, mozzarella, yeast and olive oil (35 cal, 0.9 fat, 5.5 carb, 1.3 protein) for one piece
150 EGP
Oats flour, brown rice flour, eggs, tomatoes, mozzarella, yeast and olive oil (34 cal, 0.8 fat, 5.4 carb, 1 protein) for one piece
150 EGP
Oats flour, brown rice flour ,eggs, tomatoes, mozzarella, yeast and olive oil (34 cal, 0.8 fat, 5.4 carb, 1 protein) for one piece
150 EGP
Almond flour, mozzarella, eggs, thyme and olive oil (27.7 cal, 2.1 fat, 0.6 carb, 1.7 protein) for one piece
200 EGP
Almond flour, mozzarella, eggs, thyme and olive oil (25 cal, 1.5 fat, 0.5 carb, 1.4 protein) for one piece
200 EGP
Almond flour, mozzarella, eggs, thyme and olive oil (25 cal, 1.5 fat, 0.5 carb, 1.4 protein) for one piece
200 EGP
125 cal per slice, sliced whole toast made from sourdough starter, honey and olive oil
200 EGP
Almond flour, eggs, coconut oil, olive oil, baking soda and seeds (77cal, 7 fat, 1 carb, 2 protein)
240 EGP
Coconut flour, eggs, coconut oil, olive oil, flaxseed meal, baking soda and seeds (68 cal, 5 fat, 3 carb, 2 protein)
160 EGP
Oats flour, brown rice flour, eggs, tomatoes, mozzarella, yeast and olive oil (35 cal, 0.9 fat, 5.5 carb, 1.3 protein) for one piece
150 EGP
Almond flour, mozzarella, eggs, thyme and olive oil (27.7 cal, 2.1 fat, 0.6 carb, 1.7 protein) for one piece
200 EGP
Almond flour, mozzarella, eggs, thyme and olive oil (27.7 cal, 2.1 fat, 0.6 carb, 1.7 protein) for one piece
200 EGP
Dry Materials 28
Spread 6
200 gm, organic honey, sesame paste (35 cal, 2.7 fat, 6.6 carb, 1.3 protein) for 10 gm
95 EGP
200 gm jar of premium hazelnut paste (62.8 cal, 6.1 fat, 1.5 carb, 1.7 protein) for 10 gm
160 EGP
200 gm jar of premium almonds paste without addition (45.8 cal, 5 fat, 1.9 carb, 2.1 protein) for 10 gm
190 EGP
200 gm jar of premium hazelnut, raw honey and raw cocoa (70.2 cal, 6.2 fat, 1.8 carb, 1.9 protein) for 10 gm
170 EGP
200 gm jar of premium peanuts without addition (45 cal, 4.9 fat, 1.6 carb, 2.6 protein) for 10 gm
70 EGP
Granola 3
350 gm, oats, nuts, raw honey, seeds and coconut oil (47.7 cal, 2.5 fat, 4.9 carb, 1.5 protein) for 10 gm
195 EGP
350 gm, oats, nuts, raw honey, seeds and coconut oil (47.7 cal, 2.5 fat, 4.9 carb, 1.5 protein) for 10 gm
220 EGP
Desserts 25
Oats flour, eggs, honey, ghee, vanilla and baking soda, (75 cal, 5 fat, 9 carb, 2 protein)
200 EGP
Oats flour, cocoa powder, eggs, honey, coconut oil, vanilla and baking soda (212 cal, 8 fat, 15 carb, 4 protein) for one piece
100 EGP
Coconut flour, eggs, coconut oil, stevia, baking soda and raw cocoa powder (86 cal, 7.21 fat, 5.8 carb, 1.8 protein) for one piece
150 EGP
Coconut flour, eggs, coconut oil, stevia, and baking soda (97.3 cal, 7.11 fat, 9.1 carb, 1.9 protein) for one piece
150 EGP
Oats flour, brown rice flour, natural butter, eggs, baking soda, honey, stevia (16.5 cal, 0.8 fat, 1.8 carb, 0.4 protein) for one piece
160 EGP
3 pieces (coconut flour, raw cocoa, eggs, honey, baking soda, and sea salt), (81 cal, 5 fat, 10 carb, 3 protein)
100 EGP
3 pieces (coconut flour, raw cocoa, eggs, stevia, baking soda, and sea salt), (60 cal, 7 fat, 7 carb, 4 protein)
150 EGP
Coconut flour, raw cocoa powder for chocolate eggs, stevia, vanilla, coconut oil and baking soda (65 cal, 7 fat, 6 carb, 2.2 protein)
250 EGP
Coconut flour, oats flour, eggs, olive oil, coconut oil, honey, baking soda, and sea salt (68 cal, 7 fat, 8 carb, 2 protein)
250 EGP
Coconut flour, oats flour, eggs, olive oil, coconut oil, honey, baking soda, and sea salt (68 cal, 7 fat, 8 carb, 2 protein)
250 EGP
Coconut flour, oats flour, eggs, olive oil, coconut oil, honey, baking soda, and sea salt (68 cal, 7 fat, 8 carb, 2 protein)
250 EGP
Oats flour, eggs, honey, ghee, vanilla and baking soda, (75 cal, 5 fat, 9 carb, 2 protein)
200 EGP
Oats flour, (raw cocoa powder for chocolate), eggs, honey, ghee, vanilla and baking soda (75 cal, 5 fat, 9 carb, 2 protein)
200 EGP
Oats flour, eggs, honey, ghee, vanilla and baking soda, (75 cal, 5 fat, 9 carb, 2 protein)
200 EGP
Dates, walnuts, almonds and cocoa powder (105 cal, 5.4 fat, 14.2 carb, 2.74 protein) for one piece
130 EGP
Dates, walnuts, almonds, cocoa powder and peanuts (96.2 cal, 4.5 fat, 13.5 carb, 2.72 protein) for one piece
130 EGP
Oats flour, brown rice flour, natural butter, eggs, baking soda, honey, stevia (54 cal, 3 fat, 7 carb, 1.2 protein) for one piece
180 EGP
Oats flour, brown rice flour, natural butter, eggs, baking soda, honey, stevia (54 cal, 3 fat, 7 carb, 1.2 protein) for one piece
180 EGP
Oats flour, cocoa powder, eggs, honey, coconut oil, vanilla and baking soda (212 cal, 8 fat, 15 carb, 4 protein) for one piece
100 EGP
Oats flour, cocoa powder, eggs, honey, coconut oil, vanilla and baking soda (212 cal, 8 fat, 15 carb, 4 protein) for one piece
100 EGP
Coconut flour, eggs, coconut oil, stevia, and baking soda (97.3 cal, 7.11 fat, 9.1 carb, 1.9 protein) for one piece
150 EGP
Layers from our healthy granola and Greek yogurt with honey and topped with fruits (480 cal)
120 EGP
Oats flour, brown rice flour, natural butter, eggs, baking soda, honey, stevia (16.5 cal, 0.8 fat, 1.8 carb, 0.4 protein) for one piece
160 EGP
Oats flour, brown rice flour, natural butter, eggs, baking soda, honey, stevia (16.5 cal, 0.8 fat, 1.8 carb, 0.4 protein) for one piece
160 EGP
Chocolate & Bar 13
Healthy Fresh Juice 12