Brain Food

Lettuce, crispy chicken, tomato, sweet corn, tortilla, mozzarella, with ranch 320 cal, 30 protein, carb 26 and fat 10

Lettuce, tomato, colored pepper, olives, feta with olive oil cal 229, carb 66, protein 55, fat 44

Lettuce, crispy chicken, tomato, sweet corn, tortilla, mozzarella, with ranch 320 cal, 30 protein, carb 26 and fat 10

Burger, lettuce, tomato, roasted potato, mushroom and onion 320 cal, 35 protein, 30 carb, 35 fat

Tuna, olive, bell pepper and pasta 291 calories, 30 carbs, 38 protein, 4 fats

Lettuce, tomato, cucumber, seasonal fruit, avocado, nuts and honey mustard sauce 229 cal, 17 carb, 7 protein, 3 fat

Chicken, lettuce, sweet corn, tomato and caesar sauce 457 cal, 45 protein, 45 carb, 12 fat

Chicken, pasta, cesar sauce, lettuce and sweet corn calories 303, protein 30, carb 37 and fats 5

Nachos, tomato, beef and grilled cheese

Crispy chicken and ranch sauce

Grilled chicken, pesto sauce, lettuce, grilled cheese with roasted potatoes 560 calories, 40 protein, 39 carbs, 11 fats

Shrimp, bell pepper and Asian sauce

Tuna, colored pepper, sweet corn and lemon mayonnaise calories 293, protein 13, carb 34 and fats 10

Chicken, avocado, vegetables fajita and ranch sauce 520 cal, 40 protein, 44 carbs, 13 fat

Beef steak, bell pepper, onion, cheese with roasted potatoes 560 calories, 65 protein, 55 carbs, 11 fats

Smoked turkey, grilled cheese with ranch sauce calories 277, protein 13, carbs 34 and fats 10

180 gm beef burger, lettuce, tomato, grilled cheese with roasted potatoes and fit sauce 450 cal, 27 protein, 20 carbs, 38 fat

150 gm grilled chicken, tomato, lettuce, grilled cheese with roasted potatoes and fit sauce 522 cal, 63 protein, 30 carbs, 10 fat

Rice,150 gm chicken, sauteed vegetables with honey mustard sauce 502 cal, 51 carbs, protein 52, fat 6

Chicken stuffed smoke turkey, cheese, sauteed vegetables, mashed potatoes with ranch sauce cal 508, protein 62, carbs 30 and fats 16

Beef kofta, rice, pico de galo, sauce and nuts calories 620, protein 41, carbs 57 and fats 21

Rice, shrimp, vegetables fajita and sauteed vegetables calories 370, protein 32, carb 52 and fat 9

Yellow rice, 150 gm chicken, sauteed vegetables, yogurt sauce 502 cal, 51 carbs, protein 61, fat 6

Chicken, shrimp, rice with healthy white sauce, calories 611 protein 78, carbs 50 and fat 9

150 gm grilled chicken, rice, sweet corn, hummus, nuts and ranch sauce 615 cal, 51 protein, 53 carbs, 19 fat

590 calories, 53 carbs, 51 protein, 19 fats, air crispy chicken, red beans, avocado and ranch sauce

Grilled salmon, rice, eggplant, broccoli, tomato and honey soy calories 430, protein 38, carbs 65 and fats 9

Rice, 150 gm chicken, sweet corn, red beans, tortilla, jalapenos, ranch sauce 590 cal, protein 51, 53 carbs, 19 fat

150 gm chicken, rice, tomato, lettuce, tortilla with ranch and stratcha sauce calories 534, protein 52, carbs 53 and fats 9

Pasta, chicken, mushrooms and healthy white sauce 620 cal, 49 protein, 75 carbs, 12 fat

Chicken, pasta, healthy white sauce, beef bacon and stratcha sauce 878 cal, protein 69, 99 carbs, 26 fat

Shrimp, noodles pasta, bell pepper, Asian sauce and vegetables

Greek yogurt, chia, fruit, granola

3 pancakes with oreo & Greek yogurt

Oats, dark chocolate, fruit granola

3 pancakes with honey & fruits